Personal Strategic Plan

The cycle of human life starts at birth and terminates at death. This journey is characterized by initial robust growth, midlife flourishing, and eventual decline. […]

Daily Happiness Activities

Practicing a daily 5-minute mindfulness exercise can be beneficial for increased happiness, attention to the present moment and mental well-being. A brief breathing or walking […]

Happiness Quick Fix

Happiness Energy drinks: Energy drinks are designed to give an “energy boost” to the drinker through a combination of stimulants and energy boosters.  Just like […]