Rejection or being told “No” can be painful for anyone one. Whether it’s a job application, a personal request, or any other aspect of life, facing rejection can evoke a range of negative emotions, from disappointment to self-doubt.
From an evolutionary standpoint, hearing a “no” hits us hard because, social acceptance was crucial for survival. In primitive times, being part of a group increased the chances of getting food, protection, and support. So, being rejected triggered emotional pain as a way to encourage behaviors that would help maintain social bonds.
When faced with rejection, the initial emotional response is often characterized by feelings of disappointment, sadness, or even frustration. These emotions can be overwhelming, leading to a negative impact on self-esteem and self-worth. However, positive psychology suggests that these reactions can be transformed through the practice of reframing.
Reframing involves consciously changing the way we think about a situation, focusing on alternative interpretations and positive aspects. Instead of viewing rejection as a personal failure or an insurmountable obstacle, reframing allows you to see it as an opportunity for growth and learning. For example, a rejection from a job application can be reframed as a chance to explore other career paths, enhance skills, or reconsider your personal goals.
By reframing rejection, you can develop a more robust mindset that enables you to bounce back from setbacks – that is, resilience. Resilience is not about avoiding difficult experiences but rather about navigating them with adaptability and a positive outlook. Reframing then, helps you to see rejection as a stepping stone to future success rather than a roadblock.
Att: At Happiness.ke we stock a number of positive emotion reminder wearables and beadworks such as these “Re-frame” and “Gratitude” bracelets. If you would like one for yourself or as a gift to a friend, please feel free to get in touch with us! Spread the word and let us make our world, a happy world!
